Three principles
Play only with spare money. Set a time and money limit in advance. Never try to win back losses.
Signs that control is slipping
Growing stakes, secrecy, debts, intrusive thoughts about the game, irritability without it, failed attempts to quit.
Self-limitation tools
The operator’s account settings offer deposit and time limits, time-outs and self-exclusion. Set them before your first deposit.
Where to get help
Talk to those close to you and see a specialist — a psychologist or addiction doctor; counselling is available in state clinics in Uzbekistan. International resources: gamblersanonymous.org, begambleaware.org.
This site is for adults aged 18 or over.